Inside BXD Psychology
b (Be / Being)
The inner journey of understanding who you are and the person you aspire to be, for yourself, for others, and for the nature around you.
It’s about being authentic, present, and guided by values. With BXD Psychology, we help you strengthen the self you want to stand behind by and be content – practicing the qualities that are important to you – even when life challenges you.
X (Nervous system / untapped Potential)
Honouring the vagus nerve (tenth cranial nerve) which plays a key role in regulating the nervous system. It also reflects the space to explore your untapped potential.
The ‘X’ represents the bridge between being and doing. At BXD Psych, we guide individuals to become teammates with their nervous system, learning to work with it. When the nervous system is regulated, we gain more space to choose who we want to be and how we want to act. Our decisions become clearer, our actions more poised. In this state, being and doing align, allowing individuals to flow into their untapped potential.
d (Do / Doing)
Doing the work and what matters, every day, to perform when your strengths are needed most and build meaningful change, even when it’s hard.
It’s about taking meaningful action that is aligned with your values, and not just thinking or talking about it. This part of the work is about building the behavioural muscle to follow through on what matters – helping you take meaningful steps, build helpful habits, and stay committed to what matters, even when it’s uncomfortable or uncertain.
Sureiyan Hamond Founder & Principle Psychologist
Postgraduate training in sports science and psychology, blending the science of mental health and wellbeing with performance psychology. Professional experience spanning across public mental health services (in-patient and community settings), private hospital care, and elite sport environments. Strong background in group and academic facilitation (organisational psychology).
Modalities: Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Polyvagal Theory, Self-Compassion, and Mindfulness.